Drink more water and enhance the process of losing weight

Maria realized that by drinking less water was delaying in a way the process of losing weight.

By increasing her water consumption, along with the proper dietary adjustments, such as eating healthier, cutting down on sugar (but not avoiding sugar altogether), or by chosing healthier diets, such as following a meditteranean diet, which is balanced and rich in nutrients and antioxidants. 

She manages to lose 15kg in the next 4 months, which is a big progress, and a quick weight loss. According to her nutritionist's guidelines her rhythm when losing weight should be about 1kg per week. But the main issue is to do it in a health way and to avoid doing extreme things.