Introduction

Meet Erik, a 47-year-old lawyer enjoying life with his husband and two little ones. Just a few days ago, Erik had his annual check-up, complete with blood tests and lab work. The results raised a slight concern about this cholesterol levels, so his family doctor recommend healthier eating habits and more exercise.

Taking a closer look at Erik, he has no major health issues, but a family history of heart problems – his dad had a heart attack at 45. On top of that, Erik has been a smoker for two decades, averaging about 20 cigarettes a day. Time for Mr. Smith to make a health move. What should be his priority?