Quit smoking altogether

When Erik tells his doctor that he wants to quit smoking, the doctor applauds him for deciding to give his health the ultimate gift. Erik is serious about sticking to his decision, fueled by genuine concern for his own health but also for his kids’ wellbeing. He wants them to grow up in a smoke-free environment and he fears the idea that they might pick up smoking themselves later in life. Now, after making this life-altering choice to quit, when will Erik notice the first significant change?