Take suitable medication and adjust his behaviour

The most effective approach for Erik to kick the smoking habit is a dynamic duo: a combination of medication to tackle cravings and support for changing his habits.

Understanding that nicotine is addictive, Erik realises that quitting means his body needs time to adjust. Some smokers believe that smoking helps them relax, but often, it’s just the nicotine soothing the discomfort of not smoking. Erik decides to consult his doctor about medication options. His family doctor suggests nicotine gum or patches, antidepressants, and other supportive medicines.

Simultaneously, Erik opts for behavioural support. His doctor recommends diving into cognitive behavioural therapy sessions. Recognising that smoking isn’t just a physical need but a habit ingrained in breaks, distractions, and social situations, behavioural support becomes crucial. Now, Erik is set to learn practical strategies like breathing exercises, staying active, and eating well to make quitting and staying smoke-free a reality. He is aware that smoking can cause cancer in: