Erik asks for help

Erik makes a winning move: he reaches out to his doctor for help. The doctor, taking charge, suggests a focused approach: Erik should set a concrete quit date, inform family, friends, and colleagues about the decision.

The doctor also advises Erik to brace for challenges, strategise for them, and perform a clean sweep of cigarettes from home, car, and workplace. So, in the quest for a smoke-free victory, what’s the optimal plan for Mr. Smith?