Experiment with e-cigarettes

At first, Erik sees vaping as a potentially less harmful alternative to smoking that could aid in his quitting journey. However, his husband stumbles upon an online article that raises concerns about the risks associated with inhaling e-cigarette vapours, linking them to cardiovascular diseases and lung disorders. He forwards the information to Erik, who decides to check with his doctor. To Erik’s dismay, the doctor echoes this opinion: experts are still in the process of understanding the safety of vaping due to its relatively short time on the market.

Alarmed, Erik confidently declares he will quit vaping as soon as possible. But fast forward six months, and he’s still puffing on those e-cigarettes, falling short of his goal. Now, he’s determined to: