1Fatima

Fatima, a 50-year-old single mother, resides in a neighbourhood far from the city centre, together with her 15-year-old son.

She works as a saleswoman at a major retail store close to her home. Her job leaves her feeling very tired and stressed. She stands all day and hardly has any time for herself. As a single mother, she manages the balancing act of her demanding job with the responsibilities of raising her teenage son. She knows she should take care of herself but, at the same time, keeps telling herself that standing all day is enough exercise.

So, what can Fatima do to improve her health and overall wellbeing?