Starts seeing a therapist

Mrs AP is referred to a CBT therapist for pain management. 

During her therapy she will do "homework" and will try to identify and challenge her unhelpful thoughts and learn practical self-help strategies in order to be able to self-manage her pain in the best way possible.

The average time she will need is 8-12 weeks and after that she will be able to implement all that she's learned in real-life situations.