A brief instructions

Empower the patient, increase motivation, and improve long-term adherence.

Examples of Patient-Centered Goals

• “I will walk for 15 minutes, 5 days a week for the next 2 weeks.”
• “I will check my feet every night before bed.”
• “I will take my diabetes medication at the same time every morning.”
• “I will practice balance exercises near my kitchen counter every day.”

Encourage Self-Monitoring

• Keep a simple log for:

o    Exercise completed

o    Blood sugar readings (if applicable)

o    Foot condition (cuts, redness, numbness)

• Celebrate small improvements and progress